Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

Wednesday, 22 May 2013

Spanish Bean Stew

Or 'Spanish Bean Cassoulet', if you're trying to feed someone fussy (*COUGH* Shannon, *COUGH* Alex) who gets put off when they hear 'stew'. The recipe belongs to my Mum's friend Christine, so I'm hoping I've done it justice and that my alterations aren't frowned upon too much! It's super cheap to make and the flavours are like nothing else I've ever had, and oh lordy the smell.


Ingredients:
- 3 shallots
- 2 cloves garlic
- 3 peppers (not red)
- 2 sticks celery
- 10 new potatoes, washed
- 3 large tomatoes, chopped
- 400g tin green lentils
- 400g tin chickpeas
- 400g tin borlotti beans
- 2tbsp smoked paprika
- 1tbsp sweet chilli sauce
- water to cover
- 1 glass red wine
- 100g curly parsley

The celery is Mum's addition, and the wine is mine. Not just because I'm a student and that's what we do... I think it gives it an extra depth of flavour and helps everything else to come alive. Also, in terms of the beans, you can pretty much use what you like - this time I had cannelini beans instead of borlotti, and they were brill. ALL OF THE BEANS.

Method:
1. Roughly chop the shallots, garlic and celery into small-ish pieces (you're not going to blend it at the end like a soup, so however big you chop everything is pretty much the size they'll be at the end) and throw into a large pan with some olive oil.
2. Cook on a low heat while you chop the peppers, potatoes and tomatoes, and then add those too. Cook for a further 10 minutes or so, until everything's softened.


3. Stir in the beans and lentils, then add the smoked paprika and sweet chilli sauce. Pour in the wine and enough water to cover everything, then bring to a low boil. Cover (use tinfoil if you don't have a lid) and simmer for about an hour and a half, stirring every 20 minutes or so (I usually take the lid off for the last 20 minutes, too).
4. Once it's nicely reduced and you just can't stand the smell any longer, chop up the parsley and add to the pan along with some salt and pepper. Serve with lots of bread and butter.
NB: You can freeze any leftovers, though it does make it go slightly mushy. Still good though!


Monday, 21 January 2013

A Post-Snow Warm Up

As is the case for most of the country at the moment, over here we're covered with a blanket of beautiful snow. There have been snowball fights, snow angels and even a snow rabbit, and at the end of the day you need something warm and comforting to come back to - that preferably doesn't require a lot of effort. Enter bread and stew.

I always think of stew as being a bit bland and mushy, and generally not the most appealing. I don't know why because I've never really had it, but this blows the generic 'stew' idea out of the water. It's a take on one by Nigel Slater, and is full of spices and textures and goodness. And as for bread, I've adapted a family recipe to make gluten-free bread rolls. So. Much. Good.


Stew - mine's basically the same as Nigel Slater's recipe, but a vegetarian version with a few extra bits
Ingredients:
- 4 medium onions
- 3 small carrots
- 1 large stick celery
- 1 clove garlic
- ½ tsp mild paprika (you could also use smoked)
- ½ tsp cinnamon
- ½ nutmeg, grated
- 300g Puy lentils (green work fine as a substitute)
- 500ml veg stock
- large handful fresh parsley
- 1tsp sugar
- couple of knobs of butter
- crème fraîche (to serve)

1. Melt a knob of butter in a large pot or saucepan. Roughly chop two of the onions, along with the celery, carrots and garlic, and add to the pan. Cover and let steam for a few minutes, before adding the spices. Stir to coat and cook for a few more minutes. 
2. Add the lentils, stock and 500ml of water. Cover and leave for 30 minutes - stirring occasionally - until the lentils are all soft and nice. 
3. While that's cooking, stick another knob of butter in a small pan. Chop the two remaining onions into fairly large pieces, then add along with the sugar. Allow these to cook slowly and caramelise, and then finish with a grate of nutmeg. 
4. Add your handful of chopped parsley to the lentils along with some salt and pepper, then serve with the onions and a dollop of crème fraîche.


Gluten-free bread rolls - my Mum calls these 'milk rolls' for reasons which will soon become apparent. The gluten-free version makes 8-10 rolls, but you tend to get more out of the regular version.
Ingredients:
- 300ml milk
- 50g butter
- 7g sachet dried yeast
- 1tsp caster sugar
- 500g gluten-free plain flour
- 1tsp salt
- 1 small egg, beaten

1. Place the milk and butter in a pan and heat until lukewarm.
2. Sieve the dey ingredients into a bowl and mix together. Make a well in the centre and pour in the liquid along with the egg. Mix to a soft dough, then spend a few minutes attempting to knead some air in. If you're making the regular gluten version knead well until smooth and elastic.
3. Cover with a damp cloth and leave to rise in a warm place for 30 mins, until increased in size.
4. Turn onto a well-floured surface and have another attempt at kneading for a few minutes. Cut into pieces and shape into rolls.
5. Place on a greased baking sheet, cover and leave in a warm place for another 10-15 minutes. Grab another egg and beat it with a splash of milk, then use this to glaze the rolls. Sprinkle with various seeds to make them all pretty, then bake in a preheated oven at 220°C for 20 minutes.

Voila. I know the snow is causing a lot of disruption and all, but I kind of hope it stays a bit longer. 
Days like these are the best.