Sunday, 22 June 2014

Ultimate Beans on Toast

Everybody loves beans on toast. It's a student staple, and is perfect for a quick hunger fix at the end of a long day. But it doesn't have to be just emptying a tin into a saucepan - with a few more basic larder ingredients and an extra five minutes, you can transform it into something spectacular.

Ingredients (serves 2):
- 1 small red onion, chopped
- 1 clove garlic, finely chopped
- ½ a red chilli
- 1½ x 400g tins baked beans
- 200g tin kidney beans, drained and rinsed
- handful fresh parsley
- 4 slices bread, toasted and buttered
- handful grated cheddar cheese

Alternatively, you could just use two tins of Heinz 5 beans, though they're a bit more expensive unless you can get them on offer.

1. Pour a dash of olive oil and a knob of butter in a saucepan, and add the onion, garlic and chilli. Cook for five minutes until beginning to soften, then tip in the kidney beans.
2. Add the baked beans and simmer, stirring regularly, until they're beginning to go slightly mushy (or however you like them - this is my preference). Add the parsley and a twist of black pepper.
3. Pour the bean mixture over the toast, and sprinkle over the cheese. Enjoy!

1 comment:

  1. Many of the most notable benefits of vegetable juice include its ability to improve nutrient uptake, protect the heart, increase hydration, prevent hair loss, detoxify the body.Thanks for Sharing!

    cannellini butter bean soup